Main DishesDecember 11, 2013
Calories
357
Sodium
273mg
11% DV
Fat
19g
29% DV
Protein
13g
27% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
Italian Sausage and Spinach Stuffed Shells
25
12
18 jumbo shells
3 Italian sausage links, casings removed
1 medium onion, diced
3 cloves garlic, minced
8 ounces white mushrooms, sliced
1 cup chopped, frozen spinach
2 tablespoons fresh parsley, chopped
7.5 ounces ricotta
salt and pepper, as desired
1- 14.5 ounce jar alfredo sauce
1- 24 ounce jar spaghetti sauce
1- 14.5 ounce can petite diced tomatoes
1 1/2 cups shredded mozzarella cheese
3 Italian sausage links, casings removed
1 medium onion, diced
3 cloves garlic, minced
8 ounces white mushrooms, sliced
1 cup chopped, frozen spinach
2 tablespoons fresh parsley, chopped
7.5 ounces ricotta
salt and pepper, as desired
1- 14.5 ounce jar alfredo sauce
1- 24 ounce jar spaghetti sauce
1- 14.5 ounce can petite diced tomatoes
1 1/2 cups shredded mozzarella cheese
Cook the jumbo shells in boiling water for 8 minutes. Rinse with hot water and drain.
Meanwhile in a skillet, brown the Italian sausage with the onion, garlic, and white mushrooms until sausage is cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
273mg
11% DV
Fat
19g
29% DV
Protein
13g
27% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g25%
Monosaturated Fat7g44%
Cholesterol39mg13%
Sodium273mg11%
Potassium213mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A399IU7%
Vitamin B60.24mg12%
Vitamin C3mg6%
Calcium293mg29%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.