Main Dishes
December 11, 2013
Calories
357
Sodium
273mg
11% DV
Fat
19g
29% DV
Protein
13g
27% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
Italian Sausage and Spinach Stuffed Shells
2
12
18 jumbo shells
3 Italian sausage links, casings removed
1 medium onion, diced
3 cloves garlic, minced
8 ounces white mushrooms, sliced
1 cup chopped, frozen spinach
2 tablespoons fresh parsley, chopped
7.5 ounces ricotta
salt and pepper, as desired
1- 14.5 ounce jar alfredo sauce
1- 24 ounce jar spaghetti sauce
1- 14.5 ounce can petite diced tomatoes
1 1/2 cups shredded mozzarella cheese
3 Italian sausage links, casings removed
1 medium onion, diced
3 cloves garlic, minced
8 ounces white mushrooms, sliced
1 cup chopped, frozen spinach
2 tablespoons fresh parsley, chopped
7.5 ounces ricotta
salt and pepper, as desired
1- 14.5 ounce jar alfredo sauce
1- 24 ounce jar spaghetti sauce
1- 14.5 ounce can petite diced tomatoes
1 1/2 cups shredded mozzarella cheese
Cook the jumbo shells in boiling water for 8 minutes. Rinse with hot water and drain.
Meanwhile in a skillet, brown the Italian sausage with the onion, garlic, and white mushrooms until sausage is cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
273mg
11% DV
Fat
19g
29% DV
Protein
13g
27% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
4g
25%
Monosaturated Fat
7g
44%
Cholesterol
39mg
13%
Sodium
273mg
11%
Potassium
213mg
6%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
3%
Vitamin A
399IU
7%
Vitamin B6
0.24mg
12%
Vitamin C
3mg
6%
Calcium
293mg
29%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.