Main Dishes

Italian Sausage and Spinach Stuffed Shells

Sheena Schraut
December 11, 2013
2
12
18 jumbo shells
3 Italian sausage links, casings removed
1 medium onion, diced
3 cloves garlic, minced
8 ounces white mushrooms, sliced
1 cup chopped, frozen spinach
2 tablespoons fresh parsley, chopped
7.5 ounces ricotta
salt and pepper, as desired
1- 14.5 ounce jar alfredo sauce
1- 24 ounce jar spaghetti sauce
1- 14.5 ounce can petite diced tomatoes
1 1/2 cups shredded mozzarella cheese
Cook the jumbo shells in boiling water for 8 minutes. Rinse with hot water and drain. Meanwhile in a skillet, brown the Italian sausage with the onion, garlic, and white mushrooms until sausage is cooked...
See the full directions on my site
Nutritions

Calories
357

Sodium
273mg
11% DV

Fat
19g
29% DV

Protein
13g
27% DV

Carbs
31g
10% DV

Fiber
4g
18% DV
Dinner Baked Pork Italian

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3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
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4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV