Main Dishes

Italian Stuffed Chicken

10

Chicken breast stuffed with cheese, tomatoes, spinach, basil and more rolled up and breaded and baked.

6
5-6 large chicken breasts (or about 10 small/regular size)
5 oz cream cheese
1/2 cup spinach, chopped
2 TBS fresh basil, diced
8 oz mozzarella, shredded and divided
1 cup tomatoes, diced
1 cup Italian sausage, browned
1 TBS garlic, minced
1/2 cup Italian bread crumbs
1. Dry chicken breast and pound chicken breasts with a meat tenderizer until it is about 1/4 inch – 1/2 inch thick. 2. Preheat oven to 400 degrees. 3. Combine cream cheese, spinach, basil, 4 oz of...
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Nutritions

Calories
302

Sodium
507mg
21% DV

Fat
17g
27% DV

Protein
13g
27% DV

Carbs
17g
5% DV

Fiber
1g
7% DV

Chili Cheese Dip

586

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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