Main Dishes
July 30, 2013
Calories
302
Sodium
507mg
21% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
Italian Stuffed Chicken
10
Chicken breast stuffed with cheese, tomatoes, spinach, basil and more rolled up and breaded and baked.
6
5-6 large chicken breasts (or about 10 small/regular size)
5 oz cream cheese
1/2 cup spinach, chopped
2 TBS fresh basil, diced
8 oz mozzarella, shredded and divided
1 cup tomatoes, diced
1 cup Italian sausage, browned
1 TBS garlic, minced
1/2 cup Italian bread crumbs
5 oz cream cheese
1/2 cup spinach, chopped
2 TBS fresh basil, diced
8 oz mozzarella, shredded and divided
1 cup tomatoes, diced
1 cup Italian sausage, browned
1 TBS garlic, minced
1/2 cup Italian bread crumbs
1. Dry chicken breast and pound chicken breasts with a meat tenderizer until it is about 1/4 inch – 1/2 inch thick.
2. Preheat oven to 400 degrees.
3. Combine cream cheese, spinach, basil, 4 oz of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
507mg
21% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
35%
Cholesterol
62mg
21%
Sodium
507mg
21%
Potassium
201mg
5%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
6%
Vitamin A
1075IU
21%
Vitamin B6
0.1mg
5%
Vitamin C
5mg
9%
Calcium
260mg
26%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.