Main Dishes

Italian Vegetables and Pasta

9

Vegetables and pasta with a light Italian cream sauce.

4
3 cups broccoli florets
1/2 red bell pepper, sliced
1/2 orange bell pepper, sliced
1 medium onion, halved, sliced and broken up
2 cloves minced garlic
4 ounces sliced mushrooms
3 carrots, julienned
1/2 pint heavy whipping cream
1/2 cup grated Parmesan cheese
2 Tbsp olive oil
Whole Wheat Pasta
Salt and pepper to taste
In a large pan, heat the olive oil. Sauté the onion, garlic and carrots until all are tender. Add the broccoli, peppers and mushrooms and sauté until all is warm. Add the sauce (instructions below) and mix...
See the full directions on my site
Nutritions

Calories
451

Sodium
559mg
23% DV

Fat
34g
53% DV

Protein
14g
29% DV

Carbs
20g
6% DV

Fiber
5g
22% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV