SoupsNovember 13, 2013
Calories
728
Sodium
1677mg
69% DV
Fat
32g
50% DV
Protein
51g
103% DV
Carbs
48g
16% DV
Fiber
8g
32% DV
Italian Wedding Soup With Meatballs
34
Italian Wedding Soup With Meatballs. A filling soup filled with meatballs, kale, pasta and egg.
6
3/4 pound Lean Ground Beef
3/4 pound Ground Pork Or Sweet Italian Sausage
1/2 whole Onions, Chopped Fine
1 whole Egg, Beaten
2/3 cup Parmesan Cheese
1/3 cup Parsley, Chopped Fine
5 cloves Garlic, Minced
1 teaspoon Sea Salt and Pepper To Taste
2 teaspoons Dijon Mustard
12 cups Chicken Stock
1 teaspoon Sea Salt and Pepper, Or To Taste
1 cup Small Pasta, Like Stars, Alphabets, Orzo Or Ditalini Pasta
1 bunch Curly Endive (Chicory) or Kale, Chopped And Washed Well
3 whole Eggs, Beaten
1 tablespoon Water
1 pinch Sea Salt
Additional Parmesan For Garnish
3/4 pound Ground Pork Or Sweet Italian Sausage
1/2 whole Onions, Chopped Fine
1 whole Egg, Beaten
2/3 cup Parmesan Cheese
1/3 cup Parsley, Chopped Fine
5 cloves Garlic, Minced
1 teaspoon Sea Salt and Pepper To Taste
2 teaspoons Dijon Mustard
12 cups Chicken Stock
1 teaspoon Sea Salt and Pepper, Or To Taste
1 cup Small Pasta, Like Stars, Alphabets, Orzo Or Ditalini Pasta
1 bunch Curly Endive (Chicory) or Kale, Chopped And Washed Well
3 whole Eggs, Beaten
1 tablespoon Water
1 pinch Sea Salt
Additional Parmesan For Garnish
For Meatballs: In a large bowl combine all the ingredients for the meatballs.
Scoop meatballs using a regular size cookie scoop or a tablespoon. For larger meatballs use 2 tablespoons of meat mixture. Roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
1677mg
69% DV
Fat
32g
50% DV
Protein
51g
103% DV
Carbs
48g
16% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat3g22%
Monosaturated Fat14g92%
Cholesterol160mg53%
Sodium1677mg69%
Potassium1025mg29%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar10g21%
Vitamin A405IU8%
Vitamin B61mg56%
Vitamin C10mg17%
Calcium361mg36%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.