Casseroles January 08, 2013
Calories
411
Sodium
984mg
41% DV
Fat
31g
48% DV
Protein
13g
26% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Italian Zucchini & Sausage Casserole
1020
Even those who usually don't care for zucchini find they enjoy it in this savory casserole!
9
1 lb. bulk Italian pork sausage
4 tbsp. olive oil
3 medium zucchini, sliced
1 small yellow onion, diced
2 cans "Italian style" diced tomatoes, undrained
2 tsp. dried Italian seasoning
2 tsp. jarred diced garlic
1/4 tsp. pepper
1 (6 oz.) box " Savory Herb" Stove Top stuffing mix
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
4 tbsp. olive oil
3 medium zucchini, sliced
1 small yellow onion, diced
2 cans "Italian style" diced tomatoes, undrained
2 tsp. dried Italian seasoning
2 tsp. jarred diced garlic
1/4 tsp. pepper
1 (6 oz.) box " Savory Herb" Stove Top stuffing mix
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
Preheat oven to 350ยบ.
In a large, deep skillet over medium-high heat,
brown & crumble sausage & cook through.
Drain & set aside.
In same skillet, saute` onion, garlic, & zucchini in olive oil.
Add in seasonings. Mix in tomatoes, dry stuffing mix with seasonings,
cooked, drained sausage & both cheeses. Place in a greased 9 x 13 baking dish.
Cover with greased foil (to prevent cheese from sticking to top)
& bake for 45 minutes.
Nutritions
Calories
411
Sodium
984mg
41% DV
Fat
31g
48% DV
Protein
13g
26% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 3g 21%
Monosaturated Fat 16g 104%
Cholesterol 33mg 11%
Sodium 984mg 41%
Potassium 491mg 14%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 931IU 18%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 11mg 19%
Calcium 334mg 33%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.