CasserolesSeptember 22, 2015
Calories
547
Sodium
681mg
28% DV
Fat
40g
62% DV
Protein
35g
70% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Jack and Green Chile Egg Puff
1074
Quick and easy Jack & Green Chile Egg Puff has incredible flavor with fire roasted green chilies, cottage cheese for texture and gooey Jack cheese melted throughout.
12
10 large eggs
½ cup flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon lemon pepper
2 cups (16 ounces) 4% cottage cheese
4 cups (16 ounces) shredded Monterey Jack cheese
½ cup butter, melted
2 cans (4 ounces each) Ortega fire roasted mild diced green chilies
½ cup flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon lemon pepper
2 cups (16 ounces) 4% cottage cheese
4 cups (16 ounces) shredded Monterey Jack cheese
½ cup butter, melted
2 cans (4 ounces each) Ortega fire roasted mild diced green chilies
In a large bowl, beat eggs on medium-high speed with an electric mixer for 3 minutes or until light and lemon-colored. Combine the flour, baking powder, salt, garlic powder, onion powder and lemon pepper;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
681mg
28% DV
Fat
40g
62% DV
Protein
35g
70% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat2g18%
Monosaturated Fat14g89%
Cholesterol139mg46%
Sodium681mg28%
Potassium357mg10%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.8g1%
Vitamin A894IU17%
Vitamin B60.5mg25%
Vitamin C3mg5%
Calcium600mg60%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.