AppetizersMay 17, 2016
Calories
457
Sodium
8mg
0% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
97g
33% DV
Fiber
6g
24% DV
jacobtestfrom_mrm
jacobtestfrom_mrm description
1 cup flour
1 cup water
1 cup water
jacobtestfrom_mrm direction
Nutritions
Calories
457
Sodium
8mg
0% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
97g
33% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g18%
Monosaturated Fat2g15%
Cholesterol3mg1%
Sodium8mg0%
Potassium136mg3%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar0.3g0%
Vitamin A3IU0%
Vitamin B62mg121%
Vitamin C3mg6%
Calcium43mg4%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.