Appetizers
May 17, 2016
Calories
457
Sodium
8mg
0% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
97g
33% DV
Fiber
6g
24% DV
jacobtestfrom_mrm
jacobtestfrom_mrm description
1 cup flour
1 cup water
1 cup water
jacobtestfrom_mrm direction
Nutritions
Calories
457
Sodium
8mg
0% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
97g
33% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
18%
Monosaturated Fat
2g
15%
Cholesterol
3mg
1%
Sodium
8mg
0%
Potassium
136mg
3%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
0.3g
0%
Vitamin A
3IU
0%
Vitamin B6
2mg
121%
Vitamin C
3mg
6%
Calcium
43mg
4%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.