AppetizersJuly 22, 2016
Calories
234
Sodium
18mg
0% DV
Fat
5g
7% DV
Protein
11g
23% DV
Carbs
35g
12% DV
Fiber
9g
39% DV
Jalapeno Cheddar Chickpeas
158
Jalapeno Cheddar Chickpeas curb the crunch craving, the cheese craving, and spice craving all in one snack.
12
28 ounces canned chickpeas, rinsed and drained
2 tablespoons extra virgin olive oil
1 tablespoon ground jalapeno
1 tablespoon white cheddar popcorn topping
2 tablespoons extra virgin olive oil
1 tablespoon ground jalapeno
1 tablespoon white cheddar popcorn topping
Preheat oven to 400.
Place the chickpeas on paper towels. Gently rub them with your hands to release some of the skins.
Place the chickpeas on a baking sheet coated with cooking spray or lined with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
18mg
0% DV
Fat
5g
7% DV
Protein
11g
23% DV
Carbs
35g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.82g4%
Polysaturated Fat1g11%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium18mg0%
Potassium512mg14%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar5g11%
Vitamin A51IU1%
Vitamin B60.33mg16%
Vitamin C2mg4%
Calcium66mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
