Side DishesApril 26, 2013
Calories
113
Sodium
138mg
5% DV
Fat
9g
13% DV
Protein
2g
5% DV
Carbs
0.8g
0% DV
Fiber
0.30000000000000004g
1% DV
Jalapeno Corn
167
Creamy cheesy corn with jalapenos
8
1/4 cup margarine
1/2 cup cheddar cheese
4 oz cream cheese
1-2 jalapenos, seeded and finely diced
2 cans whole kernal corn,drained
1/8 teaspoon cajun seasoning ,or to taste
1/2 cup cheddar cheese
4 oz cream cheese
1-2 jalapenos, seeded and finely diced
2 cans whole kernal corn,drained
1/8 teaspoon cajun seasoning ,or to taste
bring cream cheese to room temperature or soften in microwave.
Shred cheddar cheese
In bowl combine corn , cream cheese, cheddar cheese, jalapenos, butter and seasoning. Mix all ingredients well.
Spray 8x8 baking dish with non-stick spray. Pour mixed ingredients into baking dish. sprinkle with bread crumbs if desired. Bake at 350 for 45 minutes to 1 hour. Stir and serve.
Nutritions
Calories
113
Sodium
138mg
5% DV
Fat
9g
13% DV
Protein
2g
5% DV
Carbs
0.8g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.94g5%
Monosaturated Fat3g24%
Cholesterol17mg5%
Sodium138mg5%
Potassium26mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.5g1%
Vitamin A464IU9%
Vitamin B60.08mg4%
Vitamin C0.30000000000000004mg0%
Calcium43mg4%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.