Main Dishes
September 16, 2014
Calories
304
Sodium
958mg
39% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
Jalapeno Cornbread Crusted Shrimp Tostadas
3
Crispy tostadas topped with an avocado mixture infused with southwest flavors, baked shrimp coated with cornbread crumbs and garnished with queso fresco.
4
1 lb. large raw shrimp peeled deveined
1 c. jalapeno cornbread crackers
¼ c. flour
1 large egg beaten
4 tostadas
¼ c. red onion, finely diced
½ non-fat plain Greek yogurt or sour cream
? c. queso fresco or feta
½ c. cilantro roughly chopped
2 avocados
2 Tbsp lime juice
1 tsp. garlic
2 Tbsp. jalapeno diced
1 tsp. cumin
½ tsp. salt
¾ c. tomatoes diced
1 c. jalapeno cornbread crackers
¼ c. flour
1 large egg beaten
4 tostadas
¼ c. red onion, finely diced
½ non-fat plain Greek yogurt or sour cream
? c. queso fresco or feta
½ c. cilantro roughly chopped
2 avocados
2 Tbsp lime juice
1 tsp. garlic
2 Tbsp. jalapeno diced
1 tsp. cumin
½ tsp. salt
¾ c. tomatoes diced
Preheat your oven to 400°.
In a ziplock back, add your cornbread crackers and crush with a rolling pin or meat mallet until only small crumbs remain. Alternatively, you can add them to a food processor and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
958mg
39% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
12%
Monosaturated Fat
8g
50%
Cholesterol
143mg
48%
Sodium
958mg
39%
Potassium
845mg
24%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
6g
12%
Vitamin A
1365IU
27%
Vitamin B6
0.69mg
34%
Vitamin C
77mg
129%
Calcium
130mg
13%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
