Main DishesSeptember 16, 2014
Calories
304
Sodium
958mg
39% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
Jalapeno Cornbread Crusted Shrimp Tostadas
3
Crispy tostadas topped with an avocado mixture infused with southwest flavors, baked shrimp coated with cornbread crumbs and garnished with queso fresco.
4
1 lb. large raw shrimp peeled deveined
1 c. jalapeno cornbread crackers
¼ c. flour
1 large egg beaten
4 tostadas
¼ c. red onion, finely diced
½ non-fat plain Greek yogurt or sour cream
? c. queso fresco or feta
½ c. cilantro roughly chopped
2 avocados
2 Tbsp lime juice
1 tsp. garlic
2 Tbsp. jalapeno diced
1 tsp. cumin
½ tsp. salt
¾ c. tomatoes diced
1 c. jalapeno cornbread crackers
¼ c. flour
1 large egg beaten
4 tostadas
¼ c. red onion, finely diced
½ non-fat plain Greek yogurt or sour cream
? c. queso fresco or feta
½ c. cilantro roughly chopped
2 avocados
2 Tbsp lime juice
1 tsp. garlic
2 Tbsp. jalapeno diced
1 tsp. cumin
½ tsp. salt
¾ c. tomatoes diced
Preheat your oven to 400°.
In a ziplock back, add your cornbread crackers and crush with a rolling pin or meat mallet until only small crumbs remain. Alternatively, you can add them to a food processor and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
958mg
39% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g12%
Monosaturated Fat8g50%
Cholesterol143mg48%
Sodium958mg39%
Potassium845mg24%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar6g12%
Vitamin A1365IU27%
Vitamin B60.6900000000000001mg34%
Vitamin C77mg129%
Calcium130mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.