Main Dishes November 25, 2013
Calories
795
Sodium
1522mg
63% DV
Fat
47g
73% DV
Protein
38g
77% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Jalapeño Popper Macaroni and Cheese
36
A cheesy, creamy and slightly spicy macaroni and cheese.
6
1/2 pound turkey bacon
16 ounces cavatappi pasta
4 tablespoons unsalted butter
2 large jalapeños, finely diced
1/4 cup all purpose flour
1/4 teaspoon black pepper
1 teaspoon Worcestershire sauce
3 cups fat free milk
4 cups sharp cheddar cheese, shredded
5 ounces reduced fat cream cheese
1 cup bread crumbs
3 tablespoons unsalted butter, melted
16 ounces cavatappi pasta
4 tablespoons unsalted butter
2 large jalapeños, finely diced
1/4 cup all purpose flour
1/4 teaspoon black pepper
1 teaspoon Worcestershire sauce
3 cups fat free milk
4 cups sharp cheddar cheese, shredded
5 ounces reduced fat cream cheese
1 cup bread crumbs
3 tablespoons unsalted butter, melted
Cook bacon your desired way until crispy.
Preheat oven to 350º F. Lightly grease a 9x13 baking dish.
Cook pasta according to package directions and drain well.
While the pasta is cooking, melt 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
795
Sodium
1522mg
63% DV
Fat
47g
73% DV
Protein
38g
77% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 147%
Polysaturated Fat 4g 25%
Monosaturated Fat 14g 89%
Cholesterol 149mg 50%
Sodium 1522mg 63%
Potassium 413mg 11%
Protein 38g 77%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 1725IU 34%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 3mg 5%
Calcium 935mg 93%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
