Jalapeno Quiche

June 05, 2014

This Jalapeno Quiche recipe is an easy dish to make for breakfast or brunch. Including prep & cook time, you can have this on the table in under an hour.

2 cups taco blend cheese, shredded
1/2 cup milk
1/2 cup flour
8 oz cottage cheese
3 eggs, lightly beaten
2 tbsp butter, melted
4 tbsp jalapenos, finely chopped
salt and pepper, to taste

Preheat oven to 375. In a large bowl, add all ingredients and stir to combine. Pour the mixture into a 9x13 greased baking dish. Bake for 40 minutes, or until the top is slightly golden and the eggs are set.
See the full directions on my site

Nutritions

Calories
150

Sodium
1301mg
54% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 0.51g 3%

Monosaturated Fat 1g 10%

Cholesterol 18mg 6%

Sodium 1301mg 54%

Potassium 99mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 4g 9%

Vitamin A 1532IU 30%

Vitamin B6 0.17mg 8%

Vitamin C 7mg 12%

Calcium 57mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Breakfast Baked