Jalapeno Quiche
11
This Jalapeno Quiche recipe is an easy dish to make for breakfast or brunch. Including prep & cook time, you can have this on the table in under an hour.
6
2 cups taco blend cheese, shredded
1/2 cup milk
1/2 cup flour
8 oz cottage cheese
3 eggs, lightly beaten
2 tbsp butter, melted
4 tbsp jalapenos, finely chopped
salt and pepper, to taste
1/2 cup milk
1/2 cup flour
8 oz cottage cheese
3 eggs, lightly beaten
2 tbsp butter, melted
4 tbsp jalapenos, finely chopped
salt and pepper, to taste
Preheat oven to 375.
In a large bowl, add all ingredients and stir to combine.
Pour the mixture into a 9x13 greased baking dish.
Bake for 40 minutes, or until the top is slightly golden and the eggs are set.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
1301mg
54% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.51g3%
Monosaturated Fat1g10%
Cholesterol18mg6%
Sodium1301mg54%
Potassium99mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A1532IU30%
Vitamin B60.17mg8%
Vitamin C7mg12%
Calcium57mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.