Main DishesMay 21, 2013
Calories
248
Sodium
54mg
2% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Jambalaya
3
This easy version is straight from New Orleans and is so easy. Perfect for a crowd.
10
2 boxes Zatarain's jambalaya mix
1 cup additional white rice
1 cup water plus the water asked for on the boxes
1 14-16 oz can tomato sauce
1 1/2 lb sausage
1 lg green bell pepper chopped
1 lg onion chopped
1/2 stalk celery chopped
blackened redfish seasoning to taste (1-2 Tablespoons (I used 1 T, Paul Prudhomme's blackened seasoning)
1 lb uncooked shrimp optional
1 cup additional white rice
1 cup water plus the water asked for on the boxes
1 14-16 oz can tomato sauce
1 1/2 lb sausage
1 lg green bell pepper chopped
1 lg onion chopped
1/2 stalk celery chopped
blackened redfish seasoning to taste (1-2 Tablespoons (I used 1 T, Paul Prudhomme's blackened seasoning)
1 lb uncooked shrimp optional
Chop veggies and cook in stockpot just to release juices. Add water and sausage. Boil.
Add all rice, box mix, & tomato sauce. Add seasoning. Follow box directions.
Add shrimp w/ 5-10 min to go and a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
54mg
2% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g17%
Monosaturated Fat10g67%
Cholesterol5mg1%
Sodium54mg2%
Potassium66mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g2%
Vitamin A141IU2%
Vitamin B60.3mg15%
Vitamin C3mg5%
Calcium13mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.