Main Dishes

Japanese BBQ Sauce Noodle Stir Fry (Vegan + GF)

August 27, 2017

This Japanese BBQ Sauce Noodle Stir Fry is perfect for a quick and easy but healthy and delicious weeknight dinner!

2 portions rice noodles (ensure gluten-free if necessary)
2 tablespoons vegetable oil (or sub rapeseed oil)
1 onion, thinly sliced
Handful of bean sprouts
Handful of pak choi, roughly chopped
For the sauce:
3 tablespoons soy sauce (or tamari if gluten-free)
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
1/2 teaspoon ground ginger (or sub freshly grated ginger)
1 clove of garlic, grated
1 teaspoon sesame seeds
Pinch of black pepper, to taste
1 teaspoon sesame oil
1 tablespoon vinegar (ensure gluten-free if necessary)
Pinch of cayenne chilli pepper, to taste

http://www.rhiansrecipes.com/2016/06/30/japanese-bbq-sauce-noodle-stir-fry-vegan-gf/
See the full directions on my site

Nutritions

Calories
452

Sodium
1818mg
75% DV

Fat
25g
38% DV

Protein
8g
17% DV

Carbs
39g
13% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 5g 33%

Monosaturated Fat 6g 39%

Cholesterol 1mg 0%

Sodium 1818mg 75%

Potassium 264mg 7%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 5g 11%

Vitamin A 4IU 0%

Vitamin B6 0.48mg 24%

Vitamin C 7mg 12%

Calcium 54mg 5%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Low-Fat High-Fiber Vegetarian

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Sodium
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Carbs
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% DAILY VALUE^*

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Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

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Japanese BBQ Sauce Noodle Stir Fry (Vegan + GF)

This Japanese BBQ Sauce Noodle Stir Fry is perfect for a quick and easy but healthy and delicious weeknight dinner!

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