Main DishesAugust 27, 2017
Calories
452
Sodium
1818mg
75% DV
Fat
25g
38% DV
Protein
8g
17% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
Japanese BBQ Sauce Noodle Stir Fry (Vegan + GF)
32
This Japanese BBQ Sauce Noodle Stir Fry is perfect for a quick and easy but healthy and delicious weeknight dinner!
2
2 portions rice noodles (ensure gluten-free if necessary)
2 tablespoons vegetable oil (or sub rapeseed oil)
1 onion, thinly sliced
Handful of bean sprouts
Handful of pak choi, roughly chopped
For the sauce:
3 tablespoons soy sauce (or tamari if gluten-free)
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
1/2 teaspoon ground ginger (or sub freshly grated ginger)
1 clove of garlic, grated
1 teaspoon sesame seeds
Pinch of black pepper, to taste
1 teaspoon sesame oil
1 tablespoon vinegar (ensure gluten-free if necessary)
Pinch of cayenne chilli pepper, to taste
2 tablespoons vegetable oil (or sub rapeseed oil)
1 onion, thinly sliced
Handful of bean sprouts
Handful of pak choi, roughly chopped
For the sauce:
3 tablespoons soy sauce (or tamari if gluten-free)
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
1/2 teaspoon ground ginger (or sub freshly grated ginger)
1 clove of garlic, grated
1 teaspoon sesame seeds
Pinch of black pepper, to taste
1 teaspoon sesame oil
1 tablespoon vinegar (ensure gluten-free if necessary)
Pinch of cayenne chilli pepper, to taste
http://www.rhiansrecipes.com/2016/06/30/japanese-bbq-sauce-noodle-stir-fry-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
1818mg
75% DV
Fat
25g
38% DV
Protein
8g
17% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat5g33%
Monosaturated Fat6g39%
Cholesterol1mg0%
Sodium1818mg75%
Potassium264mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g11%
Vitamin A4IU0%
Vitamin B60.48000000000000004mg24%
Vitamin C7mg12%
Calcium54mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.