Main Dishes
February 16, 2013
Calories
454
Sodium
646mg
26% DV
Fat
27g
42% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Jazzy Jambalaya
3
So much flavor in this dish.
10
2 pounds chicken thighs boneless, skinless, cut into strips
1 pound smoked sausage cut into 1 inch pieces
2 tablespoons vegetable oil
1 large onion chopped
1 green bell pepper chopped
3 stalks celery sliced
3 cloves garlic minced
1 can (28 ounce) petite diced tomatoes with juice
2 cups chicken broth
2 teaspoons cajun spice mix
1 teaspoon thyme
1 teaspoon oregano
1 pound medium shrimp peeled, deveined, tail-off
1+3/4 cups long grain rice
salt & pepper to taste
1 pound smoked sausage cut into 1 inch pieces
2 tablespoons vegetable oil
1 large onion chopped
1 green bell pepper chopped
3 stalks celery sliced
3 cloves garlic minced
1 can (28 ounce) petite diced tomatoes with juice
2 cups chicken broth
2 teaspoons cajun spice mix
1 teaspoon thyme
1 teaspoon oregano
1 pound medium shrimp peeled, deveined, tail-off
1+3/4 cups long grain rice
salt & pepper to taste
In large pot, brown chicken and sausage over medium high heat until sausage starts to brown.
Add onion, green pepper, celery and garlic.
Cook for an additional 10 minutes until onions become soft.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
646mg
26% DV
Fat
27g
42% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
6g
40%
Monosaturated Fat
11g
69%
Cholesterol
149mg
50%
Sodium
646mg
26%
Potassium
367mg
10%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
518IU
10%
Vitamin B6
1mg
76%
Vitamin C
8mg
14%
Calcium
70mg
7%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
