Main DishesMay 03, 2013
Calories
233
Sodium
533mg
22% DV
Fat
17g
26% DV
Protein
11g
23% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Jen's Chicken Enchiladas with White Sauce
39
I love Mexican food. I love easy recipes. I love CHEESE (as if you didn’t already know that). I love recipes with chicken. And this Mexican food fit the bill. These 30-minute chicken enchiladas are so easy to make. They are made with white chicken, delicious melted cheeses, smothered in a white sauce, and so easily devoured!
10
10 soft flour taco shells, medium size
1 rotisserie chicken, shredded (about 2 cups)
2 cups Mexican cheese blend, shredded
1 cup (8 ounces) chunky salsa, medium heat
1 can (4 ounces) green chilies, diced
½ teaspoon salt
3 tablespoons butter
3 tablespoons flour
2 cups chicken broth
1 cup sour cream
1 rotisserie chicken, shredded (about 2 cups)
2 cups Mexican cheese blend, shredded
1 cup (8 ounces) chunky salsa, medium heat
1 can (4 ounces) green chilies, diced
½ teaspoon salt
3 tablespoons butter
3 tablespoons flour
2 cups chicken broth
1 cup sour cream
Preheat oven to 350 degrees F. Prepare a 9 x 13-inch baking pan by lightly spraying with cooking oil. Set aside.
In a large mixing bowl, mix together the shredded chicken, cheese, salsa, chilies, and salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
533mg
22% DV
Fat
17g
26% DV
Protein
11g
23% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol56mg19%
Sodium533mg22%
Potassium141mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A663IU13%
Vitamin B60.20000000000000004mg10%
Vitamin C5mg8%
Calcium110mg11%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.