Main Dishes
February 06, 2017
Calories
236
Sodium
72mg
3% DV
Fat
12g
19% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Jerk Chicken Caribbean Bowls
These easy, healthy Jerk Chicken Caribbean Bowls start with a flavorful spice blend and are finished with your favorite fresh toppings. They’re family friendly and perfect for busy weeknights.
4
1 tsp cumin
1 tsp smoked paprika
1 tsp dried thyme
1 tsp allspice
1 tsp garlic powder
½ tsp onion powder
½ tsp cayenne
½ tsp cinnamon
½ tsp black pepper
¼ tsp nutmeg
1 tbsp olive oil
1 lb boneless skinless chicken thighs
2 cups cooked cauliflower \"rice\" or conventional rice
shredded cabbage
chopped fresh tomato
shredded cheese
guacamole
chopped fresh cilantro
lime wedges
1 tsp smoked paprika
1 tsp dried thyme
1 tsp allspice
1 tsp garlic powder
½ tsp onion powder
½ tsp cayenne
½ tsp cinnamon
½ tsp black pepper
¼ tsp nutmeg
1 tbsp olive oil
1 lb boneless skinless chicken thighs
2 cups cooked cauliflower \"rice\" or conventional rice
shredded cabbage
chopped fresh tomato
shredded cheese
guacamole
chopped fresh cilantro
lime wedges
Mix first 10 ingredients together, through nutmeg.
Combine 1 tbsp spice mixture with 1 tbsp olive oil.
Rub mixture onto both sides of the chicken.
Heat a grill pan to medium heat.
Grill chicken until cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
72mg
3% DV
Fat
12g
19% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
42%
Cholesterol
71mg
24%
Sodium
72mg
3%
Potassium
298mg
8%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.1g
0%
Vitamin A
486IU
9%
Vitamin B6
0.65mg
32%
Vitamin C
1mg
2%
Calcium
32mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
