Jerk Chicken Caribbean Bowls

February 06, 2017

These easy, healthy Jerk Chicken Caribbean Bowls start with a flavorful spice blend and are finished with your favorite fresh toppings. They’re family friendly and perfect for busy weeknights.

1 tsp cumin
1 tsp smoked paprika
1 tsp dried thyme
1 tsp allspice
1 tsp garlic powder
½ tsp onion powder
½ tsp cayenne
½ tsp cinnamon
½ tsp black pepper
¼ tsp nutmeg
1 tbsp olive oil
1 lb boneless skinless chicken thighs
2 cups cooked cauliflower \"rice\" or conventional rice
shredded cabbage
chopped fresh tomato
shredded cheese
guacamole
chopped fresh cilantro
lime wedges

Mix first 10 ingredients together, through nutmeg. Combine 1 tbsp spice mixture with 1 tbsp olive oil. Rub mixture onto both sides of the chicken. Heat a grill pan to medium heat. Grill chicken until cooked...
See the full directions on my site

Nutritions

Calories
236

Sodium
72mg
3% DV

Fat
12g
19% DV

Protein
23g
47% DV

Carbs
3g
1% DV

Fiber
2g
8% DV