Main DishesJune 23, 2014
Calories
285
Sodium
1065mg
44% DV
Fat
15g
24% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Jerk Rubbed Mahi with Yellow Pepper Pesto
10
This healthy recipe is perfect to serve on any special occasion. Loaded with bright summertime flavors.
4
2 yellow bell pepper
2 jalapeno peppers
1/4 cup dark brown sugar
2 tbsp. cumin
2 tbsp. chili pepper
1 tbsp. chipotle chili pepper
1 tsp. cayenne pepper
1 tsp. sea salt
1 tsp. fresh ground pepper
4 mahi-mahi filets (the thicker, the better for the grill)
1 bunch cilantro, stems removed
1/2 cup chopped pecans (or any other nut)
1/2 cup parmesan cheese
2 jalapeno peppers
1/4 cup dark brown sugar
2 tbsp. cumin
2 tbsp. chili pepper
1 tbsp. chipotle chili pepper
1 tsp. cayenne pepper
1 tsp. sea salt
1 tsp. fresh ground pepper
4 mahi-mahi filets (the thicker, the better for the grill)
1 bunch cilantro, stems removed
1/2 cup chopped pecans (or any other nut)
1/2 cup parmesan cheese
Pre-heat the oven to low-broil. Chop the peppers length-wise and remove stems, ribs and seeds.
Place cut-side down on a baking sheet and roast for approximately 20 minutes or until the skins are charred and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
1065mg
44% DV
Fat
15g
24% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g11%
Monosaturated Fat8g52%
Cholesterol20mg6%
Sodium1065mg44%
Potassium324mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar16g32%
Vitamin A1017IU20%
Vitamin B60.32000000000000006mg16%
Vitamin C57mg95%
Calcium394mg39%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.