Jerk Shrimp Stew with Cauliflower Rice

January 12, 2016

This creamy Jerk Shrimp Stew uses coconut milk, pineapples and bold flavors for a healthy, weeknight meal that is paleo friendly and whole 30 compliant!

1/2 Tbsp Olive oil
1 Large carrot, sliced
1 Large Red Bell pepper, sliced
1/3 Cup Red onion, diced
1 Large Habanero Pepper, minced with the seeds reserved *
3/4 Tsp Fresh ginger, minced
1 1/2 tsp Garlic, minced
3/4 tsp Ground Nutmeg
3/4 tsp Ground Allspice
1/4 + 1/8 tsp Ground Thyme**
1/4 + 1/8 tsp Cinnamon
1 Cup Full-fat Coconut milk
1/3 Cup Crushed pineapple, with juice
2 Tbsp Pineapple juice
2 tsps Coconut Aminos
1 1/4 tsp Fresh lime juice
Pinch of salt
3 Cups Cauliflower, cut into bite-sized pieces.
8 Oz Fresh raw shrimp
1/4 Cup Cilantro, chopped

1. In a large pan, heat the olive oil on medium-high heat. Add in the sliced carrots, and cook until they just begin to soften, about 3 minutes. 2. Add the red pepper, red onion, Habanero pepper, ginger and...
See the full directions on my site

Nutritions

Calories
364

Sodium
2321mg
96% DV

Fat
12g
19% DV

Protein
27g
55% DV

Carbs
41g
13% DV

Fiber
11g
45% DV