Casseroles
Calories
158
Sodium
376mg
15% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
John Wayne Cheese Casserole
January 03, 2014
153
8
2 cans (4-oz size) diced green chiles, drained
1 teaspoon butter
1/2 pint sliced mushrooms (optional)
1 lb Monterey Jack cheese, coarsely grated
1 lb Cheddar cheese, coarsely grated
4 egg whites
4 egg yolks
2/3 cup canned evaporated milk
1 tablespoon flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 medium tomatoes, sliced
1 teaspoon butter
1/2 pint sliced mushrooms (optional)
1 lb Monterey Jack cheese, coarsely grated
1 lb Cheddar cheese, coarsely grated
4 egg whites
4 egg yolks
2/3 cup canned evaporated milk
1 tablespoon flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 medium tomatoes, sliced
Preheat oven to 325F.
Heat a small skillet over medium heat and saute mushrooms in 1 teaspoon of butter until slightly softened.
In large bowl, combine grated cheese and green chiles. Grease a 13x9 inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
376mg
15% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 23%
Cholesterol 171mg 57%
Sodium 376mg 15%
Potassium 203mg 5%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 5%
Vitamin A 704IU 14%
Vitamin B6 0.19mg 9%
Vitamin C 6mg 11%
Calcium 211mg 21%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
