Side Dishes
May 28, 2013
Calories
49
Sodium
44mg
1% DV
Fat
0.13g
0% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Juiced Up Carrots
39
Vegetables can be a little bit of a struggle in my house. There are even some grown ups (who shall remain nameless, but that person's name isn't Rachel) who struggle to eat veggies. But these Juiced-Up Carrots are a little sweet, just tender, and a perfect side for most meats! And since it takes about 20 minutes and 3 ingredients (if you count water as an ingredient), it's perfect for a weeknight meal.
4
6-8 oz juice (I just used a juice box because that's what I had)
2 cups carrots
enough water to cover carrots
2 cups carrots
enough water to cover carrots
Bring all ingredients to a simmer in a small covered pot. Cook about 15-20 minutes, until carrot has reached the desired doneness...we prefer crisp tender in our house.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
44mg
1% DV
Fat
0.13g
0% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
1mg
0%
Sodium
44mg
1%
Potassium
288mg
8%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
8g
16%
Vitamin A
10810IU
216%
Vitamin B6
0.1mg
5%
Vitamin C
14mg
23%
Calcium
29mg
2%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.