Side DishesMay 28, 2013
Calories
49
Sodium
44mg
1% DV
Fat
0.13g
0% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Juiced Up Carrots
117
Vegetables can be a little bit of a struggle in my house. There are even some grown ups (who shall remain nameless, but that person's name isn't Rachel) who struggle to eat veggies. But these Juiced-Up Carrots are a little sweet, just tender, and a perfect side for most meats! And since it takes about 20 minutes and 3 ingredients (if you count water as an ingredient), it's perfect for a weeknight meal.
4
6-8 oz juice (I just used a juice box because that's what I had)
2 cups carrots
enough water to cover carrots
2 cups carrots
enough water to cover carrots
Bring all ingredients to a simmer in a small covered pot. Cook about 15-20 minutes, until carrot has reached the desired doneness...we prefer crisp tender in our house.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
44mg
1% DV
Fat
0.13g
0% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.02g0%
Cholesterol1mg0%
Sodium44mg1%
Potassium288mg8%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g16%
Vitamin A10810IU216%
Vitamin B60.09999999999999999mg5%
Vitamin C14mg23%
Calcium29mg2%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.