Casseroles

Julia's Chicken Broccoli Bake

March 18, 2014

A delicious and easy comfort-food recipe.

6 boneless, skinless chicken breasts
1 package stuffing mix, herb or chicken flavored
1 – 16 ounce package frozen broccoli
1 can cream of celery soup
1 cup milk
1 cup prepared bread crumbs
2 cups shredded cheddar cheese
Salt and pepper, to taste

In 9 x 13? baking dish, prepared with spray oil, bake chicken (seasoned with salt and pepper) until no longer pink inside. Meanwhile, make stuffing and broccoli, according to package directions. Drain...
See the full directions on my site

Nutritions

Calories
687

Sodium
1919mg
79% DV

Fat
24g
38% DV

Protein
56g
113% DV

Carbs
49g
16% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 67%

Polysaturated Fat 4g 26%

Monosaturated Fat 7g 44%

Cholesterol 137mg 46%

Sodium 1919mg 79%

Potassium 811mg 23%

Protein 56g 113%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 12%

Vitamin A 557IU 11%

Vitamin B6 0.59mg 29%

Vitamin C 4mg 7%

Calcium 444mg 44%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
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See the full directions on my site

Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Julia's Chicken Broccoli Bake

A delicious and easy comfort-food recipe.

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