Side Dishes
Calories
158
Sodium
455mg
18% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Julia's Parmesan Zucchini
May 06, 2014
9
A quick and delicious side dish (or meal) that can be thrown together and on the table in minutes.
4
2-3 medium sized zucchini, washed and sliced into ¼" slices
1 medium onion, sliced and rings separated
2-3 Tablespoons minced garlic
2 Tablespoons olive oil
½ cup fresh, shredded Parmesan cheese
2 teaspoons garlic powder
salt and pepper, to taste
1 medium onion, sliced and rings separated
2-3 Tablespoons minced garlic
2 Tablespoons olive oil
½ cup fresh, shredded Parmesan cheese
2 teaspoons garlic powder
salt and pepper, to taste
Heat olive oil in medium skillet, over medium heat.
Add zucchini and onions, stirring occasionally
After cooking zucchini and onions approximately 5 minutes, add minced garlic and stir.
Continue to cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
455mg
18% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.85g 5%
Monosaturated Fat 5g 36%
Cholesterol 13mg 4%
Sodium 455mg 18%
Potassium 444mg 12%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 726IU 14%
Vitamin B6 0.37mg 18%
Vitamin C 6mg 11%
Calcium 68mg 6%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
