Desserts November 24, 2014
Calories
275
Sodium
303mg
12% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
35g
11% DV
Fiber
3g
14% DV
JUMBO Chocolate Chip Pecan Banana Bread Muffin
26
This single serve recipe is perfect for when you’re only craving ONE muffin, and you don’t want to bake a whole batch. In less than 20 minutes, you have a healthy and fluffy banana muffin in your hot little hands, without worrying about an all out binge on a whole tray.
2 heaping tablespoons mashed banana
½ teaspoon Vanilla Extract (no Alcohol)
1 heaping teaspoon (10g) low fat vanilla greek yoghurt
3 tablespoons Unsweetened Almond Milk
¼ cup (35 grams) Organic Spelt Flour (or plain/all-purpose flour)
¼ teasp baking powder
2 teaspoons Natvia Natural Sweetener or sugar of choice
1 tablespoon (10g) Semi-Sweet Chocolate Mini Chips
1 crushed pecan (2g)
SUGAR FREE CHOCOLATE SAUCE:
1 teaspoon Organic Cocoa Powder
1- 2 teaspoons Unsweetened Almond Milk
1 teaspoon Natvia Natural Sweetener or sugar of choice
½ teaspoon Vanilla Extract (no Alcohol)
1 heaping teaspoon (10g) low fat vanilla greek yoghurt
3 tablespoons Unsweetened Almond Milk
¼ cup (35 grams) Organic Spelt Flour (or plain/all-purpose flour)
¼ teasp baking powder
2 teaspoons Natvia Natural Sweetener or sugar of choice
1 tablespoon (10g) Semi-Sweet Chocolate Mini Chips
1 crushed pecan (2g)
SUGAR FREE CHOCOLATE SAUCE:
1 teaspoon Organic Cocoa Powder
1- 2 teaspoons Unsweetened Almond Milk
1 teaspoon Natvia Natural Sweetener or sugar of choice
Preheat oven to 180C | 360F.
In a bowl, mix wet ingredients first, then add your dry ingredients
Fold in chocolate chips and crushed pecan
Pour batter into prepared muffin liner/s and bake for approx 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
303mg
12% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
35g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 23%
Cholesterol 32mg 10%
Sodium 303mg 12%
Potassium 675mg 19%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 29g 58%
Vitamin A 549IU 10%
Vitamin B6 1mg 59%
Vitamin C 7mg 12%
Calcium 301mg 30%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.