DessertsNovember 24, 2014
Calories
275
Sodium
303mg
12% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
35g
11% DV
Fiber
3g
14% DV
JUMBO Chocolate Chip Pecan Banana Bread Muffin
14
This single serve recipe is perfect for when you’re only craving ONE muffin, and you don’t want to bake a whole batch. In less than 20 minutes, you have a healthy and fluffy banana muffin in your hot little hands, without worrying about an all out binge on a whole tray.
2 heaping tablespoons mashed banana
½ teaspoon Vanilla Extract (no Alcohol)
1 heaping teaspoon (10g) low fat vanilla greek yoghurt
3 tablespoons Unsweetened Almond Milk
¼ cup (35 grams) Organic Spelt Flour (or plain/all-purpose flour)
¼ teasp baking powder
2 teaspoons Natvia Natural Sweetener or sugar of choice
1 tablespoon (10g) Semi-Sweet Chocolate Mini Chips
1 crushed pecan (2g)
SUGAR FREE CHOCOLATE SAUCE:
1 teaspoon Organic Cocoa Powder
1- 2 teaspoons Unsweetened Almond Milk
1 teaspoon Natvia Natural Sweetener or sugar of choice
½ teaspoon Vanilla Extract (no Alcohol)
1 heaping teaspoon (10g) low fat vanilla greek yoghurt
3 tablespoons Unsweetened Almond Milk
¼ cup (35 grams) Organic Spelt Flour (or plain/all-purpose flour)
¼ teasp baking powder
2 teaspoons Natvia Natural Sweetener or sugar of choice
1 tablespoon (10g) Semi-Sweet Chocolate Mini Chips
1 crushed pecan (2g)
SUGAR FREE CHOCOLATE SAUCE:
1 teaspoon Organic Cocoa Powder
1- 2 teaspoons Unsweetened Almond Milk
1 teaspoon Natvia Natural Sweetener or sugar of choice
Preheat oven to 180C | 360F.
In a bowl, mix wet ingredients first, then add your dry ingredients
Fold in chocolate chips and crushed pecan
Pour batter into prepared muffin liner/s and bake for approx 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
303mg
12% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
35g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g7%
Monosaturated Fat3g23%
Cholesterol32mg10%
Sodium303mg12%
Potassium675mg19%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar29g58%
Vitamin A549IU10%
Vitamin B61mg59%
Vitamin C7mg12%
Calcium301mg30%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.