Main Dishes
May 28, 2014
Calories
273
Sodium
1591mg
66% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
Kalbi Barbecue Pork
64
Kalbi is a Korean marinated dish that you can use for pork or beef ribs. This Kalbi Barbecue Pork is so delicious, it’s a savory barbecue sauce, not sugary. But don’t confuse it with teriyaki, it’s a taste all its own.
4
3 lbs. Country Style Pork Ribs
2 tablespoons garlic
2 tablespoons Ginger
2 tablespoons sesame oil
1/4 cup soy sauce
3 tablespoons oyster sauce
1/2 cup honey
2 tablespoons cooking sherry
pinch of salt pinch of white pepper
1/4 cup finely sliced green onions
1/4 cup roasted red peppers
sesame seeds
2 tablespoons garlic
2 tablespoons Ginger
2 tablespoons sesame oil
1/4 cup soy sauce
3 tablespoons oyster sauce
1/2 cup honey
2 tablespoons cooking sherry
pinch of salt pinch of white pepper
1/4 cup finely sliced green onions
1/4 cup roasted red peppers
sesame seeds
Mix all ingredients except ribs and last three. Place ribs in a large Ziplock bag and add marinade. Zip closed and place bag in a bowl in the refrigerator for about 8 to 12 hours.
Remove from Ziplock bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
1591mg
66% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
24%
Cholesterol
5mg
1%
Sodium
1591mg
66%
Potassium
118mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
36g
73%
Vitamin A
32IU
0%
Vitamin B6
0.89mg
44%
Vitamin C
2mg
4%
Calcium
23mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
