Kale and Sweet Potato Frittata

2
6
1-2 tbsp clarified butter
Pinch of chili flakes
1 large onion, diced
2 cubes of frozen garlic paste
3 sprigs fresh thyme
s&p
1 huge unpeeled sweet potato, diced
1/2-1 bunch of kale, torn into small pieces
8 eggs
Splash of milk
~1/2 cup shredded swiss cheese
2 tbsp chopped chives
Preheat oven to 350 F. Heat butter in cast iron skillet over medium heat. Add chili flakes and onion, toss to coat with butter. Add in the garlic paste (if using fresh garlic, wait until onions have cooked...
See the full directions on my site
Nutritions

Calories
67

Sodium
176mg
7% DV

Fat
3g
5% DV

Protein
5g
10% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

Harvest Chicken Casserole Recipe

164

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV