Kale and Sweet Potato Frittata
2
6
1-2 tbsp clarified butter
Pinch of chili flakes
1 large onion, diced
2 cubes of frozen garlic paste
3 sprigs fresh thyme
s&p
1 huge unpeeled sweet potato, diced
1/2-1 bunch of kale, torn into small pieces
8 eggs
Splash of milk
~1/2 cup shredded swiss cheese
2 tbsp chopped chives
Pinch of chili flakes
1 large onion, diced
2 cubes of frozen garlic paste
3 sprigs fresh thyme
s&p
1 huge unpeeled sweet potato, diced
1/2-1 bunch of kale, torn into small pieces
8 eggs
Splash of milk
~1/2 cup shredded swiss cheese
2 tbsp chopped chives
Preheat oven to 350 F.
Heat butter in cast iron skillet over medium heat. Add chili flakes and onion, toss to coat with butter. Add in the garlic paste (if using fresh garlic, wait until onions have cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
176mg
7% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
