Sandwiches

Kale & Grilled Cheese Sandwich

A different take on the all time favourite

3
10 slices whole wheat bread
400g/1lb mild cheddar cheese, sliced
200g/7oz butter
a handful of kale
sliced cucumber for serving
Heat a griddle pan with some butter. Place a slice of bread, a small butter knob, two pieces of cheddar and finish with some kale. Place another slice of bread on top and press the sandwich. Cook for 2-3...
See the full directions on my site
Nutritions

Calories
263

Sodium
501mg
20% DV

Fat
3g
5% DV

Protein
10g
20% DV

Carbs
47g
15% DV

Fiber
3g
15% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV