SandwichesNovember 10, 2014
Calories
263
Sodium
501mg
20% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
47g
15% DV
Fiber
3g
15% DV
Kale & Grilled Cheese Sandwich
24
A different take on the all time favourite
3
10 slices whole wheat bread
400g/1lb mild cheddar cheese, sliced
200g/7oz butter
a handful of kale
sliced cucumber for serving
400g/1lb mild cheddar cheese, sliced
200g/7oz butter
a handful of kale
sliced cucumber for serving
Heat a griddle pan with some butter.
Place a slice of bread, a small butter knob, two pieces of cheddar and finish with some kale.
Place another slice of bread on top and press the sandwich. Cook for 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
501mg
20% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
47g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat0.74g4%
Cholesterol2mg0%
Sodium501mg20%
Potassium185mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g12%
Vitamin A16IU0%
Vitamin B60.1mg5%
Vitamin C0.9mg1%
Calcium147mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.