Kale Mushroom Quinoa

September 09, 2014

A lighter weeknight meal loaded with delicious super food, kale!

1 cup quinoa, rinsed
1-1/2 cups water
2-3 cups kale, massaged
8 oz cremini (baby bella) mushrooms, thinly sliced
2 tablespoons olive oil
1 teaspoon garlic salt
1 teaspoon thyme
Parmesan or Mozzarella cheese, for topping

1) Cook quinoa and set aside. 2) Meanwhile, heat olive oil in a large skillet. Add kale, mushrooms and spices and sautee until kale is wilted and mushrooms are cooked through. 3) Add prepared quinoa and...
See the full directions on my site

Nutritions

Calories
156

Sodium
13mg
0% DV

Fat
7g
11% DV

Protein
5g
11% DV

Carbs
21g
7% DV

Fiber
3g
12% DV