Main Dishes September 09, 2014
Calories
156
Sodium
13mg
0% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Kale Mushroom Quinoa
14
A lighter weeknight meal loaded with delicious super food, kale!
6
1 cup quinoa, rinsed
1-1/2 cups water
2-3 cups kale, massaged
8 oz cremini (baby bella) mushrooms, thinly sliced
2 tablespoons olive oil
1 teaspoon garlic salt
1 teaspoon thyme
Parmesan or Mozzarella cheese, for topping
1-1/2 cups water
2-3 cups kale, massaged
8 oz cremini (baby bella) mushrooms, thinly sliced
2 tablespoons olive oil
1 teaspoon garlic salt
1 teaspoon thyme
Parmesan or Mozzarella cheese, for topping
1) Cook quinoa and set aside.
2) Meanwhile, heat olive oil in a large skillet. Add kale, mushrooms and spices and sautee until kale is wilted and mushrooms are cooked through.
3) Add prepared quinoa and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
13mg
0% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 11%
Monosaturated Fat 4g 25%
Cholesterol 1mg 0%
Sodium 13mg 0%
Potassium 298mg 8%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.7g 1%
Vitamin A 3444IU 68%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 27mg 46%
Calcium 50mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
