Main DishesMay 16, 2014
Calories
332
Sodium
353mg
14% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Kale Pasta Bake
156
Healthier weeknight dinner idea. Kids can eat baby kale!
8
1 pound bow tie pasta, cooked al dente
2 tablespoons olive oil
1 medium yellow onion, diced
1 large roasted red pepper, sliced into thin strips (I used a canned roasted red pepper.)
1/2 pound mushrooms, diced
1 pound baby kale, chopped fine
4 cloves garlic, minced
1/2 teaspoon crushed red pepper
2 cups marinara sauce
1 cup ricotta cheese
1 1/2 cups shredded Mozzarella
Parmesan cheese
2 tablespoons olive oil
1 medium yellow onion, diced
1 large roasted red pepper, sliced into thin strips (I used a canned roasted red pepper.)
1/2 pound mushrooms, diced
1 pound baby kale, chopped fine
4 cloves garlic, minced
1/2 teaspoon crushed red pepper
2 cups marinara sauce
1 cup ricotta cheese
1 1/2 cups shredded Mozzarella
Parmesan cheese
Bring a large pot of water to boil and add the pasta. Cook according to package directions until the pasta is al dente. You don’t want to overcook here or the pasta bake will get all mushy.
Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
353mg
14% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g15%
Monosaturated Fat7g46%
Cholesterol77mg26%
Sodium353mg14%
Potassium621mg17%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A4279IU85%
Vitamin B60.41mg20%
Vitamin C25mg43%
Calcium409mg40%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.