Main DishesJune 10, 2013
Calories
390
Sodium
715mg
29% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
Kale, Sweet Potato, and White Bean Enchiladas
132
10
6 ribs of kale, leaves removed and coarsely chopped
1 sweet potato, peeled and chopped into 1/2 pieces
1 can white kidney beans, drained and rinsed
5-6 green onions, sliced and separated
1 C grated cheddar cheese
1/2 tsp garlic
1 tsp cumin
10 flour tortillas
1 C salsa, slightly watered down if chunky
1 sweet potato, peeled and chopped into 1/2 pieces
1 can white kidney beans, drained and rinsed
5-6 green onions, sliced and separated
1 C grated cheddar cheese
1/2 tsp garlic
1 tsp cumin
10 flour tortillas
1 C salsa, slightly watered down if chunky
Place the sweet potato in a pot of water, and bring to a boil. Once boiling, put the chopped kale leaves in a steamer basket on top of the pot. Cook for about 5 minutes, until the kale has softened and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
715mg
29% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat3g22%
Cholesterol30mg10%
Sodium715mg29%
Potassium1013mg28%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar8g16%
Vitamin A5728IU114%
Vitamin B60.44999999999999996mg22%
Vitamin C16mg27%
Calcium355mg35%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.