Main Dishes

Kebab-e Barg

200

One of the most delicious Kebabs barbecued lamb or beef. Makes 6 Servings

6
• Fillet of lamb, 1 kg (2.2 lbs.)
• extra-virgin olive oil, 1/2 cup
• 3 onions, grated
• 6 medium tomatoes
• saffron, 1/2 teaspoon (optional)
• salt
• black pepper
• sumac (optional)
Method Prepare marinade: mix olive oil, onions, saffron, salt and black pepper. Cut lamb into 1 cm thick and 4-5 cm long pieces. Do not remove all the fat as you will need it to melt. Marinate overnight (preferably 24 hours) in refrigerator. Container should be covered. Thread lamb on long, thin metal skewers. Thread whole tomatoes separately on another skewer. Brush with marinade. Barbeque for about 5-10 minutes on each side, turning frequently. Kebab Barg can also be made in the oven. Prepare as before, pre-heat the grill to a high temperature, and place just under the grill, again turning frequently. Serve hot with basmati rice(Polo) or on middle-eastern bread. If served with rice, some sumac may be sprinkled on.
Nutritions

Calories
425

Sodium
55mg
2% DV

Fat
33g
51% DV

Protein
14g
29% DV

Carbs
14g
4% DV

Fiber
4g
16% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
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    See the full directions on my site