Main Dishes October 18, 2013
Calories
425
Sodium
55mg
2% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Kebab-e Barg
257
One of the most delicious Kebabs barbecued lamb or beef. Makes 6 Servings
6
• Fillet of lamb, 1 kg (2.2 lbs.)
• extra-virgin olive oil, 1/2 cup
• 3 onions, grated
• 6 medium tomatoes
• saffron, 1/2 teaspoon (optional)
• salt
• black pepper
• sumac (optional)
• extra-virgin olive oil, 1/2 cup
• 3 onions, grated
• 6 medium tomatoes
• saffron, 1/2 teaspoon (optional)
• salt
• black pepper
• sumac (optional)
Method
Prepare marinade: mix olive oil, onions, saffron, salt and black pepper. Cut lamb into 1 cm thick and 4-5 cm long pieces. Do not remove all the fat as you will need it to melt. Marinate overnight (preferably 24 hours) in refrigerator. Container should be covered.
Thread lamb on long, thin metal skewers. Thread whole tomatoes separately on another skewer. Brush with marinade. Barbeque for about 5-10 minutes on each side, turning frequently. Kebab Barg can also be made in the oven. Prepare as before, pre-heat the grill to a high temperature, and place just under the grill, again turning frequently. Serve hot with basmati rice(Polo) or on middle-eastern bread. If served with rice, some sumac may be sprinkled on.
Nutritions
Calories
425
Sodium
55mg
2% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 3g 20%
Monosaturated Fat 19g 124%
Cholesterol 57mg 19%
Sodium 55mg 2%
Potassium 639mg 18%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 1244IU 24%
Vitamin B6 0.49mg 24%
Vitamin C 27mg 45%
Calcium 45mg 4%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
