Main Dishes
October 18, 2013
Calories
425
Sodium
55mg
2% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Kebab-e Barg
200
One of the most delicious Kebabs barbecued lamb or beef. Makes 6 Servings
6
• Fillet of lamb, 1 kg (2.2 lbs.)
• extra-virgin olive oil, 1/2 cup
• 3 onions, grated
• 6 medium tomatoes
• saffron, 1/2 teaspoon (optional)
• salt
• black pepper
• sumac (optional)
• extra-virgin olive oil, 1/2 cup
• 3 onions, grated
• 6 medium tomatoes
• saffron, 1/2 teaspoon (optional)
• salt
• black pepper
• sumac (optional)
Method
Prepare marinade: mix olive oil, onions, saffron, salt and black pepper. Cut lamb into 1 cm thick and 4-5 cm long pieces. Do not remove all the fat as you will need it to melt. Marinate overnight (preferably 24 hours) in refrigerator. Container should be covered.
Thread lamb on long, thin metal skewers. Thread whole tomatoes separately on another skewer. Brush with marinade. Barbeque for about 5-10 minutes on each side, turning frequently. Kebab Barg can also be made in the oven. Prepare as before, pre-heat the grill to a high temperature, and place just under the grill, again turning frequently. Serve hot with basmati rice(Polo) or on middle-eastern bread. If served with rice, some sumac may be sprinkled on.
Nutritions
Calories
425
Sodium
55mg
2% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
20%
Monosaturated Fat
19g
124%
Cholesterol
57mg
19%
Sodium
55mg
2%
Potassium
639mg
18%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
14%
Vitamin A
1244IU
24%
Vitamin B6
0.49mg
24%
Vitamin C
27mg
45%
Calcium
45mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.