Main Dishes February 10, 2015
Calories
322
Sodium
171mg
7% DV
Fat
16g
25% DV
Protein
21g
43% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
Ketchup Sloppy Joes
22
You won't believe how easy these Sloppy Joes are...The sauce only has 3 ingredients!
8
1 1/2 lbs ground beef or turkey (salt and pepper the meat while you are cooking it)
Ketchup (approx 3/4-1 cup)
Brown Sugar (2-3 Tbsp)
Mustard (approx 2 tsp)
6-8 hamburger buns
Ketchup (approx 3/4-1 cup)
Brown Sugar (2-3 Tbsp)
Mustard (approx 2 tsp)
6-8 hamburger buns
In a medium sized frying pan brown meat until completely cooked (salt and Pepper while browning)
Add ketchup, Brown Sugar and Mustard, mix thoroughly and continue cooking until heated through. Taste and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
171mg
7% DV
Fat
16g
25% DV
Protein
21g
43% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.9200000000000002g 5%
Monosaturated Fat 8g 51%
Cholesterol 71mg 24%
Sodium 171mg 7%
Potassium 291mg 8%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 4g 9%
Vitamin A 1.0IU 0%
Vitamin B6 0.38mg 19%
Vitamin C 1.0mg 1%
Calcium 48mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
