Main Dishes

Ketchup Sloppy Joes

8

You won't believe how easy these Sloppy Joes are...The sauce only has 3 ingredients!

8
1 1/2 lbs ground beef or turkey (salt and pepper the meat while you are cooking it)
Ketchup (approx 3/4-1 cup)
Brown Sugar (2-3 Tbsp)
Mustard (approx 2 tsp)
6-8 hamburger buns
In a medium sized frying pan brown meat until completely cooked (salt and Pepper while browning) Add ketchup, Brown Sugar and Mustard, mix thoroughly and continue cooking until heated through. Taste and add...
See the full directions on my site
Nutritions

Calories
322

Sodium
171mg
7% DV

Fat
16g
25% DV

Protein
21g
43% DV

Carbs
14g
5% DV

Fiber
1g
4% DV

The Testosterone-Boosting Smoothie

168

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV