Appetizers August 21, 2013
Calories
1257
Sodium
2279mg
94% DV
Fat
90g
139% DV
Protein
81g
163% DV
Carbs
26g
9% DV
Fiber
6g
24% DV
Kiddie Sushi
12
A kid friendly mock sushi dish your kids will really enjoy. This recipe is also a good way to introduce a picky child to foreign foods.
1
1 wheat tortilla
2 slices of turkey
2 slices of colby jack cheese
1/3 cup shredded lettuce
1 tbsp ketchup
1 tbsp mustard (you can really use any kind of condiment depending on your child's taste)
1/3 cup shaved watermellon
2 slices of turkey
2 slices of colby jack cheese
1/3 cup shredded lettuce
1 tbsp ketchup
1 tbsp mustard (you can really use any kind of condiment depending on your child's taste)
1/3 cup shaved watermellon
- Preheat oven to 250 degrees
- Place tortilla on a non-stick cookie sheet
- Tear up cheese slices and cover the entire tortilla
- Tear up turkey slices and cover the cheese
- bake for 5-8 minutes, until cheese has melted then let cool
- add lettuce
- Roll up the tortilla
- Carefully cut the tortilla roll into 1 inch pieces
- Arrange them on the plate to make them look like sushi
- Add the condiments to the side
- Use a vegetable peeler to shave off some watermelon pieces to look like sliced ginger
- Serve as an afternoon snack
- Make it fun for your kids by giving them kiddie chopsticks to try out :)
Nutritions
Calories
1257
Sodium
2279mg
94% DV
Fat
90g
139% DV
Protein
81g
163% DV
Carbs
26g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 55g 278%
Polysaturated Fat 6g 38%
Monosaturated Fat 28g 178%
Cholesterol 299mg 100%
Sodium 2279mg 94%
Potassium 587mg 16%
Protein 81g 163%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 7g 15%
Vitamin A 3773IU 75%
Vitamin B6 2mg 146%
Vitamin C 8mg 14%
Calcium 1864mg 186%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.