DessertsAugust 21, 2017
Calories
427
Sodium
394mg
16% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
2g
8% DV
Kinako French Toast (Vegan + GF)
47
This Kinako French Toast is soft and pillowy on the inside, crispy on the inside and has a lovely nutty kinako flavour.
1
2 slices white bread (gluten-free if necessary)
Any kind of milk (enough to soak the bread)
1 tablespoon coconut oil (or sub vegetable oil)
4 tablespoons kinako powder
To serve:
Maple syrup, to taste
Fresh berries: blueberries of raspberries
Any kind of milk (enough to soak the bread)
1 tablespoon coconut oil (or sub vegetable oil)
4 tablespoons kinako powder
To serve:
Maple syrup, to taste
Fresh berries: blueberries of raspberries
Place the bread in a bowl and pour over milk until bread is soaked through
Heat oil in a frying pan and place soaked bread in it
While the bottom side of the bread is cooking, sprinkle kinako powder on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
394mg
16% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol31mg10%
Sodium394mg16%
Potassium490mg14%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar15g30%
Vitamin A300IU6%
Vitamin B60.29000000000000004mg14%
Vitamin C3mg5%
Calcium438mg43%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.