Desserts
August 21, 2017
Calories
427
Sodium
394mg
16% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
2g
8% DV
Kinako French Toast (Vegan + GF)
22
This Kinako French Toast is soft and pillowy on the inside, crispy on the inside and has a lovely nutty kinako flavour.
1
2 slices white bread (gluten-free if necessary)
Any kind of milk (enough to soak the bread)
1 tablespoon coconut oil (or sub vegetable oil)
4 tablespoons kinako powder
To serve:
Maple syrup, to taste
Fresh berries: blueberries of raspberries
Any kind of milk (enough to soak the bread)
1 tablespoon coconut oil (or sub vegetable oil)
4 tablespoons kinako powder
To serve:
Maple syrup, to taste
Fresh berries: blueberries of raspberries
Place the bread in a bowl and pour over milk until bread is soaked through
Heat oil in a frying pan and place soaked bread in it
While the bottom side of the bread is cooking, sprinkle kinako powder on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
394mg
16% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
23%
Cholesterol
31mg
10%
Sodium
394mg
16%
Potassium
490mg
14%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
15g
30%
Vitamin A
300IU
6%
Vitamin B6
0.29mg
14%
Vitamin C
3mg
5%
Calcium
438mg
43%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
