Desserts

Kinako Overnight Oats (Vegan + GF)

Rhian Williams

August 29, 2017

1 portion oats (ensure gluten-free if necessary)
1 cup milk, any kind
1 tablespoon kinako powder

http://www.rhiansrecipes.com/2016/10/06/kinako-overnight-oats-vegan-gf/
See the full directions on my site

Nutritions

Calories
330

Sodium
267mg
11% DV

Fat
16g
24% DV

Protein
18g
37% DV

Carbs
25g
8% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 0.59g 3%

Monosaturated Fat 4g 29%

Cholesterol 54mg 18%

Sodium 267mg 11%

Potassium 946mg 27%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 25g 51%

Vitamin A 1022IU 20%

Vitamin B6 0.22mg 11%

Vitamin C 5mg 9%

Calcium 693mg 69%

Iron 0.21mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Vegetarian

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Kinako Overnight Oats (Vegan + GF)

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