DessertsAugust 29, 2017
Calories
330
Sodium
267mg
11% DV
Fat
16g
24% DV
Protein
18g
37% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Kinako Overnight Oats (Vegan + GF)
8
1
1 portion oats (ensure gluten-free if necessary)
1 cup milk, any kind
1 tablespoon kinako powder
1 cup milk, any kind
1 tablespoon kinako powder
http://www.rhiansrecipes.com/2016/10/06/kinako-overnight-oats-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
267mg
11% DV
Fat
16g
24% DV
Protein
18g
37% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat4g29%
Cholesterol54mg18%
Sodium267mg11%
Potassium946mg27%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar25g51%
Vitamin A1022IU20%
Vitamin B60.22mg11%
Vitamin C5mg9%
Calcium693mg69%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.