CasserolesSeptember 09, 2013
Calories
692
Sodium
465mg
19% DV
Fat
27g
41% DV
Protein
25g
50% DV
Carbs
81g
27% DV
Fiber
11g
47% DV
King Ranch Chicken Casserole
130
12
1 large onion, chopped
1 large green bell pepper, chopped
2 Tbsp vegetable
2 cups chopped cooked chicken
1 (10 3/4-ounce) can cream of chicken soup, undiluted
1 (10 3/4-ounce) can cream of mushroom soup, undiluted
1 (10-ounce) can diced tomato and green chiles
1 tsp chili powder
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
12 (6-inch) corn tortillas
2 cups shredded Cheddar cheese, divided
1 large green bell pepper, chopped
2 Tbsp vegetable
2 cups chopped cooked chicken
1 (10 3/4-ounce) can cream of chicken soup, undiluted
1 (10 3/4-ounce) can cream of mushroom soup, undiluted
1 (10-ounce) can diced tomato and green chiles
1 tsp chili powder
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
12 (6-inch) corn tortillas
2 cups shredded Cheddar cheese, divided
Sauté onion and bell pepper in hot oil in a large skillet over medium-high heat for 5 minutes or until tender. Stir in chicken and next 7 ingredients; remove from heat.
Tear tortillas into 1-inch pieces;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
692
Sodium
465mg
19% DV
Fat
27g
41% DV
Protein
25g
50% DV
Carbs
81g
27% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat4g27%
Monosaturated Fat8g52%
Cholesterol84mg28%
Sodium465mg19%
Potassium528mg15%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar4g9%
Vitamin A837IU16%
Vitamin B60.75mg37%
Vitamin C3mg6%
Calcium274mg27%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.