SoupsOctober 13, 2016
Calories
560
Sodium
966mg
40% DV
Fat
21g
32% DV
Protein
24g
48% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
King Ranch Chicken Soup
161
Spicy chicken soup with red peppers, cheese, and tortilla \\\"noodles.\\\"
6
6 tablespoons butter
1/2 cup diced onion
1 red bell pepper, diced
1 small jalapeno, seeded and diced
2 cloves garlic, minced
1/2 cup flour
6 cups chicken broth
1 (10-oz.) can diced tomatoes and green chiles
2 cups cooked shredded chicken
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper, to taste
4-6 (6-inch) fajita-size flour tortillas, halved and cut into thin strips
2 tablespoons chopped fresh cilantro
Shredded cheddar cheese, for garnish
1/2 cup diced onion
1 red bell pepper, diced
1 small jalapeno, seeded and diced
2 cloves garlic, minced
1/2 cup flour
6 cups chicken broth
1 (10-oz.) can diced tomatoes and green chiles
2 cups cooked shredded chicken
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper, to taste
4-6 (6-inch) fajita-size flour tortillas, halved and cut into thin strips
2 tablespoons chopped fresh cilantro
Shredded cheddar cheese, for garnish
Melt butter in a large Dutch oven over medium heat. Add onions and peppers and garlic. Saute until tender, about 5 minutes. Stir in flour and cook a few minutes more.
Gradually whisk in chicken broth and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
966mg
40% DV
Fat
21g
32% DV
Protein
24g
48% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g22%
Monosaturated Fat7g45%
Cholesterol84mg28%
Sodium966mg40%
Potassium630mg18%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar2g5%
Vitamin A767IU15%
Vitamin B60.73mg36%
Vitamin C38mg63%
Calcium242mg24%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.