Soups
October 13, 2016
Calories
560
Sodium
966mg
40% DV
Fat
21g
32% DV
Protein
24g
48% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
King Ranch Chicken Soup
58
Spicy chicken soup with red peppers, cheese, and tortilla \\\"noodles.\\\"
6
6 tablespoons butter
1/2 cup diced onion
1 red bell pepper, diced
1 small jalapeno, seeded and diced
2 cloves garlic, minced
1/2 cup flour
6 cups chicken broth
1 (10-oz.) can diced tomatoes and green chiles
2 cups cooked shredded chicken
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper, to taste
4-6 (6-inch) fajita-size flour tortillas, halved and cut into thin strips
2 tablespoons chopped fresh cilantro
Shredded cheddar cheese, for garnish
1/2 cup diced onion
1 red bell pepper, diced
1 small jalapeno, seeded and diced
2 cloves garlic, minced
1/2 cup flour
6 cups chicken broth
1 (10-oz.) can diced tomatoes and green chiles
2 cups cooked shredded chicken
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper, to taste
4-6 (6-inch) fajita-size flour tortillas, halved and cut into thin strips
2 tablespoons chopped fresh cilantro
Shredded cheddar cheese, for garnish
Melt butter in a large Dutch oven over medium heat. Add onions and peppers and garlic. Saute until tender, about 5 minutes. Stir in flour and cook a few minutes more.
Gradually whisk in chicken broth and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
966mg
40% DV
Fat
21g
32% DV
Protein
24g
48% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
22%
Monosaturated Fat
7g
45%
Cholesterol
84mg
28%
Sodium
966mg
40%
Potassium
630mg
18%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
2g
5%
Vitamin A
767IU
15%
Vitamin B6
0.73mg
36%
Vitamin C
38mg
63%
Calcium
242mg
24%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
