Main DishesAugust 28, 2017
Calories
659
Sodium
2541mg
105% DV
Fat
30g
46% DV
Protein
51g
103% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
Kitchen Sink Chinese Stir Fry
48
Kitchen Sink Chinese Stir Fry to the RESCUE! Got fresh and frozen vegetables hanging around that you don’t know what to do with? This recipe has got your back and is perfect for two, a couple or many!
2
Sauce:
1 cup chicken broth
2 tbsp. cornstarch
4 tsp. soy sauce
3 tsp. sugar
Stir Fry:
3 tbsp. vegetable oil
3 boneless, skinless chicken breasts, cut into 1-inch cubes
Salt and pepper, to taste
? cup carrots, sliced
? cup broccoli florets
? cup cauliflower florets
2 scallions, sliced
1 cup sugar snap peas
2 celery stalks, sliced
2 tbsp. fresh ginger, minced
2 garlic cloves, minced
1 cup chicken broth
2 tbsp. cornstarch
4 tsp. soy sauce
3 tsp. sugar
Stir Fry:
3 tbsp. vegetable oil
3 boneless, skinless chicken breasts, cut into 1-inch cubes
Salt and pepper, to taste
? cup carrots, sliced
? cup broccoli florets
? cup cauliflower florets
2 scallions, sliced
1 cup sugar snap peas
2 celery stalks, sliced
2 tbsp. fresh ginger, minced
2 garlic cloves, minced
Prep all your vegetables and then chicken (don't want to cut veggies on a cutting board used for chicken before).
Over medium-high heat in a large skillet, heat half the oil and cook the chicken, seasoning...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
2541mg
105% DV
Fat
30g
46% DV
Protein
51g
103% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat4g26%
Monosaturated Fat5g32%
Cholesterol111mg37%
Sodium2541mg105%
Potassium1469mg41%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar12g25%
Vitamin A1800IU36%
Vitamin B61mg60%
Vitamin C32mg54%
Calcium162mg16%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.