BeverageMarch 27, 2013
Calories
179
Sodium
133mg
5% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
Kiwi Mango Breakfast Smoothie
269
This dairy-free smoothie packs a lot of bright flavor!
2
4 kiwis, peeled
4 clementines, peeled and seperated
1 mango, peeled and corsely diced
1 1/2 tbsp honey
ice
4 clementines, peeled and seperated
1 mango, peeled and corsely diced
1 1/2 tbsp honey
ice
Combine fruit and honey in a blender and add enough ice to fill remaining space. Blend on high until desired smoothness is reached, scraping sides with a rubber spatula if required. Serve immediately.
Nutritions
Calories
179
Sodium
133mg
5% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol12mg4%
Sodium133mg5%
Potassium188mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar25g50%
Vitamin A1.0IU0%
Vitamin B60.32mg16%
Vitamin C27mg46%
Calcium105mg10%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.