DessertsApril 24, 2015
Calories
141
Sodium
147mg
6% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Kiwi Pineapple Parfait
63
This is a delicious, healthy and gluten free Kiwi Pineapple Parfait. You will need only 6 ingredients to make this perfect dessert for summer.
6
1 cup plain, fat-free Greek-style yogurt
2 tablespoons honey
2 teaspoons pure vanilla extract
1 ½ cups kiwi, cut into small pieces
1 ½ cups pineapple, cut into small pieces
6 tablespoons almonds cut into very small pieces
2 tablespoons honey
2 teaspoons pure vanilla extract
1 ½ cups kiwi, cut into small pieces
1 ½ cups pineapple, cut into small pieces
6 tablespoons almonds cut into very small pieces
Combine the Greek-style yogurt, 1 tablespoon honey (save the other part for topping) and vanilla extract in a bowl.
Layer the remaining ingredients in each of 6 glasses in this order: yogurt mixture,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
147mg
6% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium147mg6%
Potassium295mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar21g42%
Vitamin A153IU3%
Vitamin B60.19mg9%
Vitamin C24mg41%
Calcium35mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.