Desserts
April 24, 2015
Calories
141
Sodium
147mg
6% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Kiwi Pineapple Parfait
43
This is a delicious, healthy and gluten free Kiwi Pineapple Parfait. You will need only 6 ingredients to make this perfect dessert for summer.
6
1 cup plain, fat-free Greek-style yogurt
2 tablespoons honey
2 teaspoons pure vanilla extract
1 ½ cups kiwi, cut into small pieces
1 ½ cups pineapple, cut into small pieces
6 tablespoons almonds cut into very small pieces
2 tablespoons honey
2 teaspoons pure vanilla extract
1 ½ cups kiwi, cut into small pieces
1 ½ cups pineapple, cut into small pieces
6 tablespoons almonds cut into very small pieces
Combine the Greek-style yogurt, 1 tablespoon honey (save the other part for topping) and vanilla extract in a bowl.
Layer the remaining ingredients in each of 6 glasses in this order: yogurt mixture,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
147mg
6% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
147mg
6%
Potassium
295mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
21g
42%
Vitamin A
153IU
3%
Vitamin B6
0.19mg
9%
Vitamin C
24mg
41%
Calcium
35mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
