Desserts

Kiwi Pineapple Parfait

43

This is a delicious, healthy and gluten free Kiwi Pineapple Parfait. You will need only 6 ingredients to make this perfect dessert for summer.

6
1 cup plain, fat-free Greek-style yogurt
2 tablespoons honey
2 teaspoons pure vanilla extract
1 ½ cups kiwi, cut into small pieces
1 ½ cups pineapple, cut into small pieces
6 tablespoons almonds cut into very small pieces
Combine the Greek-style yogurt, 1 tablespoon honey (save the other part for topping) and vanilla extract in a bowl. Layer the remaining ingredients in each of 6 glasses in this order: yogurt mixture,...
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Nutritions

Calories
141

Sodium
147mg
6% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
33g
11% DV

Fiber
3g
14% DV
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