Main Dishes
Calories
331
Sodium
1410mg
58% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
Korean Beef
June 24, 2013
169
True Korean Beef recipe; a sweet and tangy beef with perfect seasonings reminiscent of your favorite dish at any Korean restaurant. Best served with rice.
4
1 lb flank steak
1/3 cup soy sauce
5 green onions, chopped
6 cloves of garlic, sliced in half, germ removed**, and crushed with the flat blade of a large knife
2 tablespoons toasted sesame oil
1 tablespoon brown sugar
Pinch of cayenne pepper
1/3 cup soy sauce
5 green onions, chopped
6 cloves of garlic, sliced in half, germ removed**, and crushed with the flat blade of a large knife
2 tablespoons toasted sesame oil
1 tablespoon brown sugar
Pinch of cayenne pepper
With a sharp knife, thinly slice the steak against the grain at a 45-degree angle. This ensures the steak will be tender. (Youtube videos like this one are helpful if you've never done it before.)
In a food processor (a small one will do the job), process the soy sauce, green onions, garlic, toasted sesame oil, brown sugar and cayenne until smooth. In a bowl, combine the steak with the marinade, stirring until the steak is evenly covered. Refrigerate for at least two hours up to overnight.
Prepare a hot grill. Fold or "ribbon" the steaks onto the skewers. Grill the steaks for 4 minutes, flip them and cook for an additional 4-5 minutes until they're cooked to your liking. Our preference is medium rare. Garnish with sesame seeds.
Nutritions
Calories
331
Sodium
1410mg
58% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.9900000000000001g 6%
Monosaturated Fat 4g 31%
Cholesterol 69mg 23%
Sodium 1410mg 58%
Potassium 760mg 21%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 12g 24%
Vitamin A 6IU 0%
Vitamin B6 1mg 56%
Vitamin C 17mg 29%
Calcium 92mg 9%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.