Main Dishes
June 05, 2014
Calories
359
Sodium
587mg
24% DV
Fat
17g
26% DV
Protein
37g
75% DV
Carbs
27g
9% DV
Fiber
8g
33% DV
Korean Beef with Kimchi
6
Your taste buds are going to be so happy today. Well, they'll be happy if you make this recipe anyway. Korean beef prepared in my favorite kitchen tool, the crock pot! Just mix the seasonings in the crock pot, plop in the meat, and turn that baby on and let it cook all day! In addition, I am sharing a recipe for kimchi (pronounced kim-chee). Several years ago my husband and I discovered the deliciousness that is kimchi. Kimchi is a spicy pickled cabbage and is the national dish of Kor
6
For the beef:
1 c. soy sauce
1 c. water
1/2 c. rice wine vinegar
1/4 c. sesame oil
10 cloves garlic
1 T. dried ginger
6 green onions, sliced on the diagonal
1 t. crushed red pepper
2 lb. beef chuck roast (or 4 1/2 lb. beef short ribs)
Combine the soy sauce, water, vinegar, oil, garlic, ginger, onions and red pepper flakes in the slow cooker. Add meat and turn to cover all sides with mixture. Cover and cook on high for 4-6 hours or on low for 6-8 hours. Shred the beef and serve with brown rice and kimchi.
For the kimchi:
1 small head napa cabbage, cored and cut into 1-inch squares
2 cloves garlic, minced
1/4 c. water
2 T. white vinegar
1 T. toasted sesame oil
3/4 t. salt
1/2 t. crushed red pepper
1 t. dried ginger
3 scallions, sliced
1 carrot, peeled and grated
1 c. soy sauce
1 c. water
1/2 c. rice wine vinegar
1/4 c. sesame oil
10 cloves garlic
1 T. dried ginger
6 green onions, sliced on the diagonal
1 t. crushed red pepper
2 lb. beef chuck roast (or 4 1/2 lb. beef short ribs)
Combine the soy sauce, water, vinegar, oil, garlic, ginger, onions and red pepper flakes in the slow cooker. Add meat and turn to cover all sides with mixture. Cover and cook on high for 4-6 hours or on low for 6-8 hours. Shred the beef and serve with brown rice and kimchi.
For the kimchi:
1 small head napa cabbage, cored and cut into 1-inch squares
2 cloves garlic, minced
1/4 c. water
2 T. white vinegar
1 T. toasted sesame oil
3/4 t. salt
1/2 t. crushed red pepper
1 t. dried ginger
3 scallions, sliced
1 carrot, peeled and grated
Combine the soy sauce, water, vinegar, oil, garlic, ginger, onions and red pepper flakes in the slow cooker. Add meat and turn to cover all sides with mixture. Cover and cook on high for 4-6 hours or on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
587mg
24% DV
Fat
17g
26% DV
Protein
37g
75% DV
Carbs
27g
9% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
49%
Cholesterol
103mg
34%
Sodium
587mg
24%
Potassium
996mg
28%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
8g
17%
Vitamin A
1534IU
30%
Vitamin B6
2mg
142%
Vitamin C
32mg
53%
Calcium
135mg
13%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
