Main Dishes
September 02, 2016
Calories
95
Sodium
1067mg
44% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Korean Grilled Chicken
71
Korean Grilled Chicken. Marinated and grilled until crispy on the outside and juicy on the inside!
4
4 chicken thighs, bone-in and skin on
1/2 cup low sodium soy sauce
3 tablespoons water
1 tablespoon mirin
2 tablespoons light brown sugar
1 teaspoon sesame oil
1 teaspoon ginger, grated
2 cloves garlic, minced
1 teaspoon (or more to taste) sriracha
2 whole green onions, white and green parts
1/2 cup low sodium soy sauce
3 tablespoons water
1 tablespoon mirin
2 tablespoons light brown sugar
1 teaspoon sesame oil
1 teaspoon ginger, grated
2 cloves garlic, minced
1 teaspoon (or more to taste) sriracha
2 whole green onions, white and green parts
*Note: Prep time does not include marinating time*
Add all of the ingredients including the chicken to a large Ziploc bag or a shallow dish. Toss to coat the chicken.
Refrigerate for at least 2 hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
1067mg
44% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.68g
4%
Cholesterol
1mg
0%
Sodium
1067mg
44%
Potassium
200mg
5%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
10g
21%
Vitamin A
2IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
6mg
11%
Calcium
35mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.