Main Dishes

Korean Style Beef Tacos

11

Korean Style Beef Tacos are the most tasty, tender, sweet and sour healthy tacos you can make for your family.

4
? cup sugar
5 tablespoons lower-sodium soy sauce
1½ tablespoons chile paste (such as sambal oelek)
1 tablespoon fresh lime juice
1 tablespoon dark sesame oil
4 garlic cloves, minced
12 ounces flank steak, sliced against the grain into thin strips
? teaspoon salt
Cooking spray
8 (6-inch) corn tortillas
Quick Pickled Cabbage for the top-recipe below
3 tablespoons sliced green onions
1 yellow heirloom tomato, chopped-optional
Quick Pickled Cabbage Recipe:
3 cups chopped Napa (Chinese) cabbage
2 garlic cloves, crushed
½ cup rice vinegar
2 tablespoons lower-sodium soy sauce
1 tablespoon sugar
2 teaspoons chile paste
1 small onion, chopped-optional
Combine first 6 ingredients in a shallow dish. Add steak to dish; cover. Marinate in refrigerator for 1 hour, turning after 30 minutes (can marinate longer, if so desired). Preheat grill to medium-high...
See the full directions on my site
Nutritions

Calories
953

Sodium
215mg
8% DV

Fat
13g
20% DV

Protein
41g
83% DV

Carbs
172g
58% DV

Fiber
20g
80% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV