Main DishesNovember 28, 2016
Calories
1433
Sodium
4648mg
193% DV
Fat
51g
79% DV
Protein
87g
174% DV
Carbs
148g
50% DV
Fiber
37g
148% DV
Kung Pao Chicken by Karyl's Kulinary Krusade
25
Kung Pao Chicken is a favorite on many Chinese restaurant menus. Skip the takeout and make it at home instead! Easy to prepare, so flavorful, and a wonderful mixture of textures and colors.
Marinade
1 Tablespoon Soy Sauce
1 Tablespoon Lucero Balsamic Vinegar (or other high-quality balsamic vinegar)
1 Tablespoon Hoisin Sauce
1 teaspoon Canola or Vegetable Oil
2 teaspoons Cornstarch
Sauce
2 teaspoons Lucero Balsamic Vinegar (or other high-quality balsamic vinegar)
1 Tablespoon Soy Sauce
1 Tablespoon Hoisin Sauce
1 teaspoon Canola or vegetable oil
2 teaspoon cornstarch
Chicken
1 Tablespoon Canola or Vegetable Oil
½ teaspoon Crushed Red Pepper Flakes (or more, to taste)
2 garlic cloves, thinly sliced
1 teaspoon grated fresh ginger
½ cup green bell pepper, chopped
½ cup red bell pepper, chopped
½ cup yellow bell pepper, chopped
Handful of snow peas, sliced diagonally in thirds
2 boneless, skinless, chicken thighs, cut into bite size pieces
¼ cup roasted peanuts
4 green onions, chopped
1 Tablespoon Soy Sauce
1 Tablespoon Lucero Balsamic Vinegar (or other high-quality balsamic vinegar)
1 Tablespoon Hoisin Sauce
1 teaspoon Canola or Vegetable Oil
2 teaspoons Cornstarch
Sauce
2 teaspoons Lucero Balsamic Vinegar (or other high-quality balsamic vinegar)
1 Tablespoon Soy Sauce
1 Tablespoon Hoisin Sauce
1 teaspoon Canola or vegetable oil
2 teaspoon cornstarch
Chicken
1 Tablespoon Canola or Vegetable Oil
½ teaspoon Crushed Red Pepper Flakes (or more, to taste)
2 garlic cloves, thinly sliced
1 teaspoon grated fresh ginger
½ cup green bell pepper, chopped
½ cup red bell pepper, chopped
½ cup yellow bell pepper, chopped
Handful of snow peas, sliced diagonally in thirds
2 boneless, skinless, chicken thighs, cut into bite size pieces
¼ cup roasted peanuts
4 green onions, chopped
Add soy sauce, balsamic vinegar, Canola oil, and cornstarch to medium bowl, and stir until the cornstarch is dissolved
Add chicken and toss to coat. Marinate for at least 20 minutes, up to 24 hours. If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1433
Sodium
4648mg
193% DV
Fat
51g
79% DV
Protein
87g
174% DV
Carbs
148g
50% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat12g78%
Monosaturated Fat27g173%
Cholesterol153mg51%
Sodium4648mg193%
Potassium3198mg91%
Protein87g174%
% DAILY VALUE*
Total Carbohydrate
Fiber37g148%
Sugar43g86%
Vitamin A1116IU22%
Vitamin B63mg164%
Vitamin C59mg98%
Calcium521mg52%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.