Main DishesJanuary 27, 2016
Calories
507
Sodium
1236mg
51% DV
Fat
34g
52% DV
Protein
26g
52% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
KungPao Chicken
Kung Pao chicken is also said as Gong Bao or Kung Po , which is a stir fried dish prepared out of chicken ,, peanuts, peppers and vegetables, originated in Sichuan Province of South-Westen China. Though this recipe includes sichuan pepper(Tirfal) powder, I preferred Black Pepper.
2
1 pound boneless, skinless, chicken breasts or thighs, cut into 1-inch cubes
2 tablespoons cooking oil(I used Olive oil)
8 to 10 dried red chilies
3 scallions(Green onions) Sliced very fine
2 garlic cloves, minced or grated
1 teaspoon minced or grated fresh ginger
1/4 cup unsalted dry-roasted peanuts
Ingredients for Maridade:
1 tablespoon soy sauce
2 teaspoons Chinese rice wine or dry sherry(Used Rice vinegar)
1 1/2 teaspoons cornstarch
Ingredients for Sauce:
1 tablespoon Chinese black vinegar, or substitute good-quality Apple Cider Vinegar
1 teaspoon soy sauce
1 teaspoon sesame oil(I used Olive Oil)
1 Teaspoon White or Brown Sugar
1 teaspoon cornstarch
1/2 teaspoon ground Sichuan pepper(I Substituted with Black Pepper Powder)
1/4 cup unsalted dry-roasted peanuts
2 tablespoons cooking oil(I used Olive oil)
8 to 10 dried red chilies
3 scallions(Green onions) Sliced very fine
2 garlic cloves, minced or grated
1 teaspoon minced or grated fresh ginger
1/4 cup unsalted dry-roasted peanuts
Ingredients for Maridade:
1 tablespoon soy sauce
2 teaspoons Chinese rice wine or dry sherry(Used Rice vinegar)
1 1/2 teaspoons cornstarch
Ingredients for Sauce:
1 tablespoon Chinese black vinegar, or substitute good-quality Apple Cider Vinegar
1 teaspoon soy sauce
1 teaspoon sesame oil(I used Olive Oil)
1 Teaspoon White or Brown Sugar
1 teaspoon cornstarch
1/2 teaspoon ground Sichuan pepper(I Substituted with Black Pepper Powder)
1/4 cup unsalted dry-roasted peanuts
Stir together the soy sauce, rice vinegar, and cornstarch and Marinade Chicken pieces with it. Keep refrigerated for 30 minutes.
To prepare the sauce, in other bowl, mix together black vinegar, soy sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
1236mg
51% DV
Fat
34g
52% DV
Protein
26g
52% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat5g33%
Monosaturated Fat12g78%
Cholesterol40mg13%
Sodium1236mg51%
Potassium535mg15%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A111IU2%
Vitamin B60.6700000000000002mg33%
Vitamin C3mg6%
Calcium78mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.