Sandwiches September 07, 2017
Calories
18235
Sodium
1203mg
50% DV
Fat
234g
360% DV
Protein
965g
1931% DV
Carbs
3040g
1034% DV
Fiber
851g
3407% DV
Lazy Falafel (Vegan + GF)
38
2
For the falafel:
2 tablespoons oil (olive, vegetable or coconut)
1 onion, diced
Handful of fresh coriander, roughly chopped (or sub 1 teaspoon dried coriander)
1/4 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon turmeric
Salt + pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
2 tablespoons oil (olive, vegetable or coconut)
1 onion, diced
Handful of fresh coriander, roughly chopped (or sub 1 teaspoon dried coriander)
1/4 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon turmeric
Salt + pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
Nutritions
Calories
18235
Sodium
1203mg
50% DV
Fat
234g
360% DV
Protein
965g
1931% DV
Carbs
3040g
1034% DV
Fiber
851g
3407% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 156%
Polysaturated Fat 134g 842%
Monosaturated Fat 67g 424%
Cholesterol 50mg 17%
Sodium 1203mg 50%
Potassium 43884mg 1253%
Protein 965g 1931%
% DAILY VALUE*
Total Carbohydrate
Fiber 851g 3407%
Sugar 503g 1006%
Vitamin A 3495IU 69%
Vitamin B6 26mg 1343%
Vitamin C 205mg 342%
Calcium 5272mg 527%
Iron 312mg 1734%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
