Main DishesAugust 10, 2014
Calories
274
Sodium
604mg
25% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Lazy Stuffed Peppers
193
A lazy cook's dream: stuffed peppers without the hassle.
8
2-3 bell peppers (any color), seeded and diced
1 small onion, chopped
1 pound ground beef
1 8-oz can tomato sauce
1 14.5oz can stewed tomatoes, not drained
1 cup Minute rice, uncooked
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
2 cups chicken broth
1 teaspoon Italian seasoning
1-1/2 cups shredded cheddar cheese
1 small onion, chopped
1 pound ground beef
1 8-oz can tomato sauce
1 14.5oz can stewed tomatoes, not drained
1 cup Minute rice, uncooked
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
2 cups chicken broth
1 teaspoon Italian seasoning
1-1/2 cups shredded cheddar cheese
1) In a large skillet, brown ground beef. Once meat is cooked through (no pink remains) do not drain. Add peppers, onion and garlic and saute until onions begin to turn translucent, about 5-7 minutes.
2)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
604mg
25% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol56mg18%
Sodium604mg25%
Potassium312mg8%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A182IU3%
Vitamin B60.9700000000000001mg48%
Vitamin C8mg13%
Calcium86mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
