Main Dishes
August 10, 2014
Calories
274
Sodium
604mg
25% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Lazy Stuffed Peppers
74
A lazy cook's dream: stuffed peppers without the hassle.
8
2-3 bell peppers (any color), seeded and diced
1 small onion, chopped
1 pound ground beef
1 8-oz can tomato sauce
1 14.5oz can stewed tomatoes, not drained
1 cup Minute rice, uncooked
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
2 cups chicken broth
1 teaspoon Italian seasoning
1-1/2 cups shredded cheddar cheese
1 small onion, chopped
1 pound ground beef
1 8-oz can tomato sauce
1 14.5oz can stewed tomatoes, not drained
1 cup Minute rice, uncooked
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
2 cups chicken broth
1 teaspoon Italian seasoning
1-1/2 cups shredded cheddar cheese
1) In a large skillet, brown ground beef. Once meat is cooked through (no pink remains) do not drain. Add peppers, onion and garlic and saute until onions begin to turn translucent, about 5-7 minutes.
2)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
604mg
25% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
39%
Cholesterol
56mg
18%
Sodium
604mg
25%
Potassium
312mg
8%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
182IU
3%
Vitamin B6
0.97mg
48%
Vitamin C
8mg
13%
Calcium
86mg
8%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
